BUTTERNUT SOUP

BUTTERNUT SOUP

•  1 large butternut
•  2 large onions
• 1 small parsnip
•  1 small celery root
• 3 celery stalks
• ¾ cup hemp nuts
• Add water as needed to desired consistency
•  Salt to taste

Directions

1. Sauté onions
2. Cut up all vegetables
3. Bring to a boil
4. Simmer until soft
5. Add celery stalks and hemp nuts
6. Blend all ingredients in a high-speed blender
7. Serve with some sprouts in the center of each plate

Ø  You can warm the soup but don’t let it boil if you want the benefits of the raw celery and hemp nuts.