FRUIT N’ SMOOTHIE

FRUIT N’ NUT SMOOTHIE

• 2 bananas
• 1 apple
• 2 celery or 1 Kirby
• 2-3 dates
• One handful walnuts or any seed or nut
• 1 cup or more water, depending on the desired consistency
• 1 tbsp. dragon powder

Directions 

1. Cut up the fruits and celery
2. Place all ingredients in a high-speed blender, blend well

Ø Use your imagination, add whatever fruit or berries you have on     hand.

 Ø For a cold dessert, freeze fruits before blending.