MOSTLY RAW VEGETABLE SOUP

• 6 plum tomatoes
• 1 medium to large cucumber
• 1 pepper
• 2 stalks celery
• 1 tsp. cumin
• 1 tsp. paprika
• Salt to taste
• ½ cup mixed greens as spinach, collard, kale, lettuce, parsley or any greens of your choice
• A handful of sunflower greens (optional)
• 2 large onions sautéed
• 4 garlic sautéed
• 2 medium cooked potatoes
• ½ cup pumpkin seeds
• Add water as needed to desired consistency

Directions

1. Cook the potatoes until soft
2. Sauté’ onions and garlic in a little oil (do not use coconut oil for this recipe)
3. Blend all ingredients in a high-speed blender
4. Add sunflower seeds for a nice crunch, mung bean sprouts or use your imagination

• You can warm the soup but don’t let it boil if you want the benefits of the raw vegetables.