QUINOA FLAT BREADS
· 1 ½ cups quinoa
· ½ cup water
· 1 tsp. salt
· 1 large onion
· 2 cups chopped vegetables
Directions
1. Sprout quinoa by soaking it in double the amount of water for 2-4 hours. Drain and rinse well. Let it sprout for about a day, until little shoots are seen. Rinse and drain approximately every 8 hours. Sprouting is optional. For information on sprouting listen to the instructions on this health hotline, select 1 from the main menu for the Stay Healthy section and follow the prompt for sprouting.
2. Blend all the ingredients.
3. Place approximately ½ cup of the batter on a lined cookie sheet. Flatten with wet hands and spread into approximately 5” rounds, about ¼ inch thick.
4. Bake at 325 for about 25 minutes. They’re done when there’s a slight firmness to the touch.
Ø Top with Parsley Leaves, Dressing or any toping of your choice.