Raw Sprouted Chumus
· ½ cup raw chick peas
· ¼ cup sesame seeds
· 2 large garlic
· ¼ cup lemon juice
· 1/8 tsp cayenne pepper
· ½ tsp oregano
· 1 tsp cumin
· ½ tsp. salt or more to taste
· 2 tbsp. oil
· Cover with water and blend well
Directions:
1) Soak the chick peas for 12 hours or more, changing the water one time in between.
2) Rinse well and sprout, until tiny shoots come out, this will take about a day or so.
Ø For instructions on sprouting, go back to the main menu on this health-line and press 1 for the Stay Healthy section, then select 2 and follow the prompt for sprouting.
3) Place the sprouted chick peas in a high-speed blender and add all other ingredients
4) Add water to cover the ingredients and blend well until smooth.
Ø Raw sprouted chumus is gluten-free, high in protein, iron, vitamins, minerals, fiber, and antioxidants.
Enjoy