TURMERIC MILK
- 5-6 turmeric pieces or 5-6 tbsp. powder
- 1” ginger
- 7 dates
- 1 tbsp. each olive & coconut oil
- 1 tbsp. almond butter
- Little black pepper
- 4-5 cups water
Directions
- Place all ingredients in a high-speed blender until well blended, drink 1 cup daily.
- The black pepper is important in this recipe since it enhances the absorption of turmeric in the body by up to 2,000%
This is a real nice way of incorporating turmeric, which is the anti-inflammatory herb, into your diet. Drink to your health and enjoy!